Join Spartan SGX Coach, Keith Stockwell, test your strength and stamina in the Spartan Open Virtual Challenge.

Complete 4 rounds of bodyweight exercises for time:

4 Rounds For Time
Alternating Lunges x15/side
Plank Walk-Ups x15
Squat Thrusts x15
Alternating Crab Toe Touches x15/side

Submit your results for an official time - 1) Verified workout by SGX Coach, or 2) Video submission.

I will be verifying workouts for FREE

https://www.youtube.com/watch?v=EtzNX2soN64&fbclid=IwAR0DE2NGHQ4jHstdmd5-beLN3p6E_vGgLKuweQQWA5EjR6QKlF-pxHYkJ8A

*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

This is a FREE event, but donations are appreciated

Registration through Spartan.com for $10 earns you collectors medal and official time submission.

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

Click for details to RSVP via Meetup link