· Jumping rope is super-efficient and will give you an amazing workout in 30 minutes or less
· Jumping rope can burn 300-450 more calories throughout the day (depending on your weight)
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BCAA’s are a popular supplement, and you can find them added to sports drinks and protein shakes, because of the role they play in muscle metabolism. Particularly, leucine, is critical for muscle protein synthesis and muscle protein breakdown.
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Last month I had the opportunity to compete in my first Rugged Maniac race in Temecula, California. Here is my review of the race and some details about my experience.
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I am not going to tell you about some super mutated potatoes from outer space, but hopefully the headline caught your attention long enough to tell you about a cool thing called starch resistance and how it can help your health and diet goals.
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