The holidays are upon us, and shopping for the important loved ones in your life is always a priority. Making sure you give them a gift that will be exactly what they need can be stressful. The Run Lift Win Obstacle Course Racer 2019 Gift Guide is here to help you eliminate the holiday buying stress and make you the champion of your loved ones heart.
Read MoreAre you looking for the ultimate snack on the go for your busy lifestyle, running from the gym, to kids activities, to appointments, and onto the next thing? Look no further than the pistachio!
Read MoreWe are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant
Developing and fostering good habits in your life will help you lead a more fulfilled life and get you closer to your goals.
Did you know when trying to create a new habit research has shown that it actually takes around 66 days for a habit to become automatic? Throw out the old notion of 21 days to build a new habit! It actually takes a bigger commitment to practicing the habit.
Read MoreI just crushed my previous best for a single set of Max Push-Ups. How did I do it? With a plan of course!
Let’s take a step back and let me introduce you to Pavel Tsatsouline. Tsatsouline is a trainer who gained fame by brining many Russian training techniques to the masses. Among his credits are introducing Russian SPETSNAZ training to American Special Forces, and another little piece of training equipment that you are probably familiar with, the Kettlebell.
Tsatsouline also popularized a training technique known as the ‘Fighter Pull-Up Program’. The ‘Fighter Pull-Up Program’ was key to me crushing my Max Push-Ups.
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