Build muscle effectively and efficiently with dumbbells.

Dumbbell Hyper Flex is a body part split training program over 6 weeks, with 4x training sessions per week.

You can follow this program at the gym, at home in your living room, in the garage, in the driveway, or at the park!

Training objectives:

• Improve Physique

• Muscle Hypertrophy

• Functional Strength

• Build Symmetry

Here is what you receive:

• 4 training sessions each week

• 10 minute programmed warm-up

• Daily training sessions delivered to your mobile device as well as email on a weekly and daily basis.

• Extensive library of exercise video demos for each training session

• In-App messaging with coach

• Metrics Tracking

• Training session history at a glance

• Supportive Community

• Rewards

• Welcome Call/Skype with Coach during Week 1

Once your program is purchased you will receive confirmation of your purchase via email. Within 1-2 business days you will receive instructions on how to create your account on the mobile app. You will have access to begin training as soon as you confirm your mobile app account.

You will be contacted by a coach within 2-3 business days to setup a Welcome Call/Skype. This is an opportunity for you and the coach to really get to know each other, understand your goals, and answer any questions as you begin the program.

This is a remote programming package. Any coaching will be done virtually either by email, instant messaging, Skype or phone. Athlete will train at their own facility with their own equipment as guided by the program.

You will have access to the mobile app for a total of 45 days. At the end of 45 days you will either need to purchase a new program cycle or mobile app access will be discontinued.

Equipment List

• Dumbbells

• Space