Achieving and maintaining lifelong fitness is a journey that evolves over the decades. It’s about nurturing your body and mind to live a healthy and active life, well into your retirement years. Being consistent, adaptable, and maintaining a positive mindset are key to lifelong health and fitness.
Read MoreWe are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant
Developing and fostering good habits in your life will help you lead a more fulfilled life and get you closer to your goals.
Did you know when trying to create a new habit research has shown that it actually takes around 66 days for a habit to become automatic? Throw out the old notion of 21 days to build a new habit! It actually takes a bigger commitment to practicing the habit.
Read MoreAll too often it’s easy to get trapped in the mindset of the gym being a physical place. Maybe even a specific location where everything you need is there and nicely organized?
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