Regular sauna use is beneficial for recovery, muscle hypertrophy and endurance.
Everything that I know about sauna use and the benefits have come from Dr. Rhonda Patrick’s website, her YouTube, and her multiple podcast interviews.
Dr. Rhonda Patrick has a Ph.D. in biomedical science, as well as her Bachelor’s in biochemistry/chemistry. She has done extensive research on aging, cancer and nutrition.
Read MoreAll too often it’s easy to get trapped in the mindset of the gym being a physical place. Maybe even a specific location where everything you need is there and nicely organized?
Read MoreYou may unintentionally be sabotaging your metabolism. Everyone’s metabolism slows down as we grow older according to a study published by the Public Health Nutritional Journal. The study confirmed that getting older is “associated with progressive declines in resting and TEE (total energy expenditure).” Are your daily habits supporting your metabolism or contributing to the drain even further?
Read MoreSometimes a great quote can hit home so perfectly that it sends you off with inspiration and gusto to conquer the day. Sports often reflect life. The ups and downs, the struggles and the triumphs.
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