BCAA’s are a popular supplement, and you can find them added to sports drinks and protein shakes, because of the role they play in muscle metabolism. Particularly, leucine, is critical for muscle protein synthesis and muscle protein breakdown.
Read MoreLast month I had the opportunity to compete in my first Rugged Maniac race in Temecula, California. Here is my review of the race and some details about my experience.
Read MoreI am not going to tell you about some super mutated potatoes from outer space, but hopefully the headline caught your attention long enough to tell you about a cool thing called starch resistance and how it can help your health and diet goals.
Read MoreThe holidays are upon us, and shopping for the important loved ones in your life is always a priority. Making sure you give them a gift that will be exactly what they need can be stressful. The Run Lift Win Obstacle Course Racer 2019 Gift Guide is here to help you eliminate the holiday buying stress and make you the champion of your loved ones heart.
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