COACHES

A Run Lift Win Coach has the ability to design results driven training programs for the specific needs and goals of each athlete.

 
Image of Keith Stockwell post Spartan Race wearing a finishers medal in a black long sleeve athletic shirt flexing with a big smile

Keith stockwell

Keith is an athlete, coach and founder of Run Lift Win Performance Training.

Keith attended The Ohio State University and completed his undergraduate degree in Business Administration at California State University Long Beach. He’s a certified End of Three Fitness/Garage Gym Athlete Coach, Spartan SGX Coach, and Spartan Obstacle Specialist Coach.

Keith regularly competes in obstacle course races, road races, trail races, ultra endurance events, rucking events, hiking, mountain climbing, and just goofing off with his two kids. Keith gives back and builds community bonds by being an active member and volunteer leader of Team RWB.

Keith specializes in delivering simple and effective training programs for competitive athletes to average joe’s and jane’s that want to feel better, move better, and look great naked.

Image of Coach Nathan Connolly on a hike with the Pacific Ocean in the background.

NATHAN CONNOLLY

Nathan Connolly is an adaptive athlete who has technically been overcoming obstacles since birth, so it's pretty natural that he became an OCR athlete.

At the age of 10 Nathan summited Half Dome, and by the age of 14 had summited El Capitan. Nathan graduated from Mira Costa High school in Manhattan Beach before heading onto El Camino Community College with an associates degree in Kinesiology. Nathan furthered his education at Louisiana State University but ended up coming back to California shortly after.

In 2018 Nathan found the OCR community and successfully finished his first race in Irvine California at Terrain Race. Born with Spina Bifida, the doctors told him he would never walk but he has definitely proven everyone wrong by now completing over 40 Spartan Races. Nathan is an Ultra Trail athlete and Crossfit athlete as well.

He is certified with his CPT from National Academy of Sports Medicine and from International Fitness Academy as well. Along with being a Certified Personal Trainer and Athlete he is also a Certified Sports Nutritionist. He truly loves helping people and will work with you in succeeding with your goals.