ATHLETE TESTIMONIALS
I could tell you how great our programming is, but instead here are what our athletes have to say about training with Run Lift Win.
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“Through his program I crushed it, I flew through obstacles and even had the strength and energy to help my teammates through their burpees.”
I found Keith and his programs when I was looking to train for a Spartan Beast (21k ) with obstacles. It was very demanding race and I wanted to be prepared for it. Through his program I crushed it, I flew through obstacles and even had the strength and energy to help my teammates through their burpees.
One of the many reasons I quit training myself and hired a coach was because I had no accountability, and I didn’t know what exercises to do or how to combine them to help me become stronger and achieve my goals.
My goal this year is to do a Spartan Ultra, a 32 mile race with obstalces, and he is working with me one-on-one to help me reach my goal.
I love his program, he actually takes the time to figure out where you are and where you want to go with your exercise goals. His program is sent to you through a mobile app complete with videos. If you want to accomplish your goals, or start new ones don’t hesitate to look him up. It doesn’t matter if you are looking to do a 5k or more, get up and do it! AROO!
Nate
Colorado, U.S.A.
REAL RESULTS
100% Obstacle Completion at Spartan Dallas Beast 2022
2x Spartan Trifecta
Improved 10k PR by 7:00
Reported increased endurance
Reported increased functional strength
“I did more push-ups and sit-ups in a minute than when I was in the Navy 9 years ago! ”
Keith pushed me to do more reps and increase the weight on the reps.
I did more push-ups and sit-ups in a minute than when I was in the Navy 9 years ago! I also improved my dead-hang and pull-up strength.
His program encouraged me to do more cardio, which helped me get build stamina! He was accommodating throughout the 9-week training program. Thank you always!
Johnny
California, U.S.A
REAL RESULTS
Added 13 reps to 1:00 Max Push-Up Test
Added 16 reps to 1:00 Max Air Squats Test
Added 25 reps to 1:00 Max Sit-Ups Test
Improved Dead Hang Test by 14 seconds
Reported increased endurance
Reported increased functional strength
“I found Keith while looking for an SGX coach to help with my Spartan training, but I really needed help navigating my home gym workouts and providing a program tailored to my specific, complex, and competing goals.”
I found Keith while looking for an SGX coach to help with my Spartan training, but I really needed help navigating my home gym workouts and providing a program tailored to my specific, complex, and competing goals.
Keith took the time to listened to my desire to run a 1/2 marathon, competing in Tennis, get stronger, get SWOL, and preparing for competition in Obstacle Races. Then I dumped all of my nagging 56 year old injuries he would have to navigate! And, he did it well. I believe his tailored commitment and continuous dialogue is well worth well the price, especially compared to other gyms, coaches and canned programs.
Keith built my program, allowing me to protect injuries and make progress on all my goals. And, more importantly, he constantly modified and tailored it as I made progress or had a setback.
I have seen the results in our tests and in the mirror. I hope to see the results in my next Spartan Race!
I have just signed up for another 12 weeks and will plan for more!
Pierre
Colorado, U.S.A.
REAL RESULTS
Shaved 21 seconds Off 1-Mile time
Added 2 Reps to Spartan 5:00 Burpee Test (79)
Shaved 45 seconds Off Endurance Test
Improved AFPT results
Finished first Spartan Super race
Reported improved body composition
“As soon as I started the F35 Power program I found it to be unique and fast paced…every day was something new and challenging, but in the best way possible… Being part of a team with a coach to check in and provide insight and guidance has been invaluable ”
In December of 2019 I got started with my first training program through Run Lift Win. I was really struggling to find the motivation to get back up and start from ground zero again after being involved in a bad car accident that summer. Most training programs require a lot of equipment which I didn’t have, or are just the same 4 exercises on repeat every day, and I would lose interest and it would drop out of my daily routine.
As soon as I started the F35 Power program I found it to be unique and fast paced. Every day was something new and challenging, but in the best way possible. Being part of a team with a coach to check in and provide insight and guidance has been invaluable over the last 14 months.
Over the last year or so I have completed 4 different training programs through Run Lift Win and have seen tremendous improvements with each. I would highly recommend these programs to anyone looking to get/stay in shape. Keith has been wonderful to work with and has always been available to answer questions or just check in to see how things are coming along! I am so grateful to be part of the Run Lift Win Team!!!
Bethany
North Carolina, U.S.A
REAL RESULTS
Added 10 reps to her 1RM Push-Ups (30)
Added 5 reps to her 5:00 Burpee Test (55)
Added 120 reps to her 1RM Air Squats (250)
Successful completion of occupational physical fitness assessment
“I was at a place in my own training where going to the gym was inconsistent, 2-hour sessions with a lot of down time, and it felt like a grind.
Having a degree in Kinesiology I was confident in my own training knowledge, but I was only seeing small results in strength and I didn’t feel like I was living my healthiest self. I was struggling with chronic back and foot injuries and had minimal accountability.”
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“I was at a place in my own training where going to the gym was inconsistent, 2-hour sessions with a lot of down time, and it felt like a grind.
Having a degree in Kinesiology I was confident in my own training knowledge, but I was only seeing small results in strength and I didn't feel like I was living my healthiest self. I was struggling with chronic back and foot injuries and had minimal accountability.
Keith used this information to create a specific training program sent directly to my phone and tailored for my exact needs. Using the training app couldn't have been easier. Since starting the program going to the gym now feels more like a workout I'm proud of.
My flexibility and strength have increased, and my back problems have decreased significantly. I have also learned a lot of new amazing workouts that I never tried before. Additionally, having direct contact with Keith through the app provided the accountability I needed to motivate me for each workout.
Run Lift Win programming has me feeling healthier than I have since college, both mentally and physically and I am looking forward to the next cycle in my training.”
Tim
California, U.S.A
REAL RESULTS
Added 135lbs to his barbell lifts
Added 5 reps to his 1RM Strict Dips (30)
Lost 6% Body Fat, while maintaining same bodyweight (Added Muscle)
Reported improved body composition
Reported improved energy
Reported improved mobility
““A full proof step-by-step regimen that I could not only rely on, but was geared to my goals, age and schedule.””
“Keith gave me a full proof step-by-step regimen that I could not only rely on, but was geared to my goals, age and schedule. I appreciated the time Keith took to “listen” to me and my story, and geared a lifestyle plan with a thoughtful approach in mind. I would recommend Keith to any of my friends and I look forward to continuing my journey to a mentally and physically better lifestyle.”
Chad
Ohio, U.S.A.
REAL RESULTS
Added 55lbs to his barbell lifts
Shaved 15 seconds off his 1-Mile time
Shaved 15 seconds off his 400 meter time
Added 4 reps to his 1RM Strict Pull-Up (18)
Added 10 reps to his 1RM Strict Dips (36)
Reported improved energy
Reported improved mobility
