Jan
22
8:00 AM08:00

Torrance Boundary Trail Run/Hike

Join fellow trail runners and obstacle course racers on the 4.5 Mile Boundary Trail, Saturday January 22nd.

Meetup at 7:45AM and we’ll begin running around 8:00AM after a warm-up session.

This out-and-back trail is a good challenge for anyone looking to improve on their trail running. The trail follows the boundary between Torrance and Palos Verdes Estates. This is a relatively easy to intermediate trail run.

There is free parking on the East and West sides of Palos Verdes Boulevard, adjacent to the trailhead.

This is a FREE group meetup training event. Please RSVP or message me to let me know that you plan to attend.

https://www.mtbproject.com/trail/7014782/boundary-trail

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Jan
8
7:00 AM07:00

Palos Verdes Cross Country Course Trail Run

Join fellow trail runners and obstacle course racers on the 3 Mile Palos Verdes Cross Country course this Saturday morning.

Meetup at 7:00AM and we’ll begin running around 7:15AM after a warm-up session.

This 3 Mile course is a good challenge for anyone looking to improve on their trail running. It features 3 brutal hills and many narrow trails.

This is a FREE group meetup training event. Please RSVP or message me to let me know that you plan to attend.

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Mar
7
5:30 AM05:30

Team RWB / GoRuck Star Course 26.2 Miler - Los Angeles

Team RWB Los Angeles GoRuck Star Course Team!!

If you want to join our team and be a part of this event:

  1. Register for the event on the Team RWB website

    1. https://www.teamrwb.org/event/goruck-star-course-26-2-mile-la-hollywood/

  2. Register for the event on the GoRuck website

    1. https://www.goruck.com/event-15316/?_ga=2.144955510.375799343.1576028123-428505630.1576028123

The GORUCK 26.2-Miler Star Course, the first rucking marathon of its kind:

  • 26.2+ Miles

  • Teams of 2-5

  • 10 or 20 lb Ruck Plate on your back depending on your body weight, it’s called rucking

  • 11 hours to complete

Finishers earn the 26.2-Miler patch, which will never be for sale.

HOW IT WORKS

You and your team of 2-5 (including you) show up at the Start Point. A GORUCK Cadre will issue you a map and a list of waypoints. The route you and your team choose will be your own, so choose wisely. The minimum distance possible will be just over 26.2 miles. You can expect to see the best sites in your city and more.

Prior to starting the clock, we’ll ensure that you make a successful comms check with our remote support team via text message. At each waypoint, you’ll be responsible for texting a picture of your team. This will serve as verification of your mileage, and by the end you’ll have a great album of photos to document the experience.

NOTE: This is not a Cadre-led event and there are no push-ups or smoke sessions.

Rules:

  • The course will be at least 26.2 miles. You and your team can hit the waypoints in whatever order you want (good strategy helps).

  • Teams are between 2-5 participants. If and only if the rest of your team withdraws or drops for whatever reason, you can continue solo. If you hit all the points under the allotted time hack, you’ll earn the patch. If this happens, we recommend you link up with another team if possible (you’ll still have to post your own pics) to make it more fun as a shared experience. To be clear, though: you have to hit all the waypoints under the time hack to earn the patch.

  • Weight Standard: If you are under 150 lbs, carry a 10 lb weight and if you are over 150 lbs, carry 20 lbs. Each participant will have a 10 or 20 lb Ruck Plate (or equivalent in non-consumable weight) in their rucksack at the start point. GORUCK Cadre will verify weight at the end of the event and spot check as needed.

  • Keep your Ruck Plate (or equivalent) per participant with you at all times. You may cross load with your buddy/team members as desired.

  • You are required to text a selfie with you and your teammate(s) in the picture at each of the waypoints listed on your waypoint sheet (which you’ll receive at the Start Point).

  • Purchasing food along your route at anytime is authorized.

  • Meeting outside individuals is allowed (re-supply etc.). They may not physically aid or assist your movement in any way, honor code in effect.

  • No method of transportation is authorized except rucking.

  • Follow any additional instructions or rules written on your waypoint sheet.

  • Obey all traffic laws (and all the other laws, too) while participating.

  • Call 911 with any real world emergency. We will provide a phone number on your waypoint sheet for GORUCK support questions.

  • Cut-off time: 11 hours to earn the patch.


Register as an individual, ruck as a team (you are responsible for forming or finding a team of 2-5 ruckers) 

Includes: the opportunity to earn the finisher’s patch, and a cold one or two at the end point.

WHAT TO BRING

Required items:

  • Ruck Plate, 10 or 20 lbs (or equivalent)

  • Rucksack (GORUCK GR1/Rucker or equivalent)

  • Reflective Ruck Bands (or equivalent) on your rucksack

  • Headlamp (+ extra set of batteries)

  • Smartphone with external battery (at least 1 per team)

  • Photo ID and $20 cash (just in case)

  • Water

Recommended items:

THE FINISHER’S PATCH

If you come in under 11 hours, you and your teammates earn the patch. If you don’t, there’s always next year.

Everyone earns a beer (and a hug) at the finish. We’ll see ya there.


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Feb
23
7:00 AM07:00

Spartan Open Virtual Challenge Workout

Join Spartan SGX Coach, Keith Stockwell, test your strength and stamina in the Spartan Open Virtual Challenge.

Complete 4 rounds of bodyweight exercises for time:

4 Rounds For Time
Alternating Lunges x15/side
Plank Walk-Ups x15
Squat Thrusts x15
Alternating Crab Toe Touches x15/side

Submit your results for an official time - 1) Verified workout by SGX Coach, or 2) Video submission.

I will be verifying workouts for FREE

https://www.youtube.com/watch?v=EtzNX2soN64&fbclid=IwAR0DE2NGHQ4jHstdmd5-beLN3p6E_vGgLKuweQQWA5EjR6QKlF-pxHYkJ8A

*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

This is a FREE event, but donations are appreciated

Registration through Spartan.com for $10 earns you collectors medal and official time submission.

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

Click for details to RSVP via Meetup link

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Feb
16
7:00 AM07:00

Sunday Morning Fit Blitz at Veterans Park

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

Click for details to RSVP via Meetup link

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Feb
2
7:00 AM07:00

Sunday Morning Fit Blitz at Sunnyglen Park

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

Click for details to RSVP via Meetup link

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Jan
2
6:30 PM18:30

Team RWB Rucking/Strolling in the South Bay

Join your fellow Eagles for a ruck or stroll around the neighborhood surrounding Aviation Park/Redondo Beach Performing Arts Center. 

We will meet up at the parking lot at the South end of the track and field and proceed to Ruck/Stroll a loop, which is approximately 2.5 - 3 miles. This loop is ideal for all fitness levels. Beginners, kids, strollers, and dogs are welcome!

**For Eagles interested in joining our GoRuck Star Course 26.2 Mile Team this is a great opportunity to get out and meet, train and prepare. For our team training we will be staying until 8:00PM and adding extra miles.

Please show up 10 minutes before start time. Please wear reflective gear and/or a headlamp as it will be dark and we will be walking around residential areas and crossing streets.

Be sure to Check-In using the Team RWB website or mobile app.

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Dec
12
7:00 PM19:00

Thursday Night Fit Blitz at Veterans Park

  • 309 Esplanade Redondo Beach, CA, 90277 United States (map)
  • Google Calendar ICS

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

View Event →
Dec
5
6:30 PM18:30

Team RWB Rucking/Strolling in the South Bay

Join your fellow Eagles for a ruck or stroll around the neighborhood surrounding Aviation Park/Redondo Beach Performing Arts Center. 

We will meet up at the parking lot at the South end of the track and field and proceed to Ruck/Stroll a loop, which is approximately 2.5 - 3 miles. This loop is ideal for all fitness levels. Beginners, kids, strollers, and dogs are welcome!

Please show up 10 minutes before start time. Please wear reflective gear and/or a headlamp as it will be dark and we will be walking around residential areas and crossing streets.

Be sure to Check-In using the Team RWB website or mobile app.

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Nov
24
7:00 AM07:00

Sunday Morning Fit Blitz at Avenue C Stairs

  • 1065-1099 Esplanade Redondo Beach, CA (map)
  • Google Calendar ICS

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

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Nov
10
7:00 AM07:00

Sunday Morning Fit Blitz at Aviation Park

  • 1935 Manhattan Beach Boulevard Redondo Beach, CA, 90278 United States (map)
  • Google Calendar ICS

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must Be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

View Event →
Nov
7
6:30 PM18:30

Team RWB Rucking/Strolling in the South Bay

Join your fellow Eagles for a ruck or stroll around the neighborhood surrounding Aviation Park/Redondo Beach Performing Arts Center. 

We will meet up at the parking lot at the South end of the track and field and proceed to Ruck/Stroll a loop, which is approximately 2.5 - 3 miles. This loop is ideal for all fitness levels. Beginners, kids, strollers, and dogs are welcome!

Please show up 10 minutes before start time. Please wear reflective gear and/or a headlamp as it will be dark and we will be walking around residential areas and crossing streets.

Be sure to Check-In using the Team RWB website or mobile app.

View Event →
Thursday Night Fit Blitz at Columbia Park
Oct
17
7:00 PM19:00

Thursday Night Fit Blitz at Columbia Park

  • 4045 190th Street Torrance, CA, 90504 United States (map)
  • Google Calendar ICS

Join Spartan SGX Coach, Keith Stockwell, to train in a fun and supportive group boot camp outdoors. We will focus on building Endurance, Strength, and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accomodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged.

Each boot camp is 45 minutes of intense training designed to give you a great workout and be efficient. You can expect a 5 minute warm-up, followed by 35 minutes of boot camp training, and finishing with a 5 minute cool-down.

$18 per session
*No Walk-Ups or Day Of Registrations Permitted. You Must be Registered and Paid 24 Hours in advance. No Exceptions*

PayPal - PayPal.me/RunLiftWin
Venmo - RunLiftWin
Cash App - Cash.me/$RunLiftWin

**Bring water and a workout towel**

View Event →
Oct
3
6:30 PM18:30

Team RWB Rucking/Strolling in the South Bay

Join your fellow Eagles for a ruck or stroll around the neighborhood surrounding Aviation Park/Redondo Beach Performing Arts Center. 

We will meet up at the parking lot at the South end of the track and field and proceed to Ruck/Stroll a loop, which is approximately 2.5 - 3 miles. This loop is ideal for all fitness levels. Beginners, kids, strollers, and dogs are welcome!

Please show up 10 minutes before start time. Please wear reflective gear and/or a headlamp as it will be dark and we will be walking around residential areas and crossing streets.

Be sure to Check-In using the Team RWB website or mobile app.

View Event →
Jul
21
3:00 PM15:00

Run Lift Win / Ruck and Social Meetup

  • Hermosa Beach Pier Hermosa Beach, CA 90254 United States of America (map)
  • Google Calendar ICS

This is a free event for all ages. Minors need to be accompanied by a parent or an adult guardian.

We'll meet at the Hermosa Beach Pier at 3:00PM and return back to the same location around 6:45PM.

This event will have 4 phases:
#1) Ruck on the sand from the Hermosa Pier to 1st Street lifeguard station. Along the way we will do a workout that incorporates your ruck.

#2) At the 1st Street lifeguard station we'll spend 30 minutes doing a quick impact Service Action and perform a beach clean up.

#3) Continue with our Rucks South to Naja's Place along the International Boardwalk of the Redondo Beach Pier where we can hang out and socialize with great beverages, food, and music.

#4) Ruck from Naja's Place back to Hermosa Beach Pier.

What to bring:
* A Rucksack or Backpack
* Ruck weight (10lb - 45lb)
* Hydration (minimum 1L)
* Comfortable shoes/boats for rucking 3-4 miles
* Trash bag for beach clean-up
* Gloves for beach clean-up
* Sunscreen
* Sunglasses
* Hat
* Sweatshirt or windbreaker
* Photo ID
* Cash
* Credit Card
* Flip-flops

Come out and meet some fun new friends. Get in a great workout, do something good for the ocean and the community, and enjoy some great drinks and food.

There will be some Top Secret prizes to win, so come out to have some fun.

Please RSVP for the event!

* Everyone must complete the event waivers prior to participating *

What is Rucking?
https://www.goruck.com/rucking-101

Naja's Place
http://www.najasplace.com/Najas_Beta/Home.html

Hermosa Beach Pier
https://www.google.com/search?client=safari&rls=en&q=Hermosa+Beach+Pier&ie=UTF-8&oe=UTF-8

RSVP at link below

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Jun
23
6:15 AM06:15

June Boom! - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

RSVP at link below

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Jun
16
6:15 AM06:15

June Boom! - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

RSVP at link below

View Event →
Jun
9
6:15 AM06:15

June Boom! - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

View Event →
Jun
2
6:15 AM06:15

June Boom! - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

View Event →
May
26
6:15 AM06:15

Rise and Grind #2 - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

View Event →
Apr
28
6:15 AM06:15

Rise and Grind #1 - Boot Camp / Obstacle Course Race Prep

Join Spartan SGX Coach, Keith Stockwell of Run Lift Win Performance Training, to train in a fun and supportive group setting outdoors. We will focus on building Endurance, Strength, ​and Athleticism necessary for your next obstacle course race or general fitness goals. All of our training sessions can be modified to accommodate your specific training needs and capabilities. No two training sessions will be the same. Expect to have fun, and be challenged through a planned training session that will take you through a series of circuits designed to build strength, improve body composition, enhance functional movement, strengthen the core, and build endurance.

Each session will end with time to discuss obstacle course race specific obstacle techniques, nutrition, recovery methods, and preparation.

$18 per session

**Bring water, workout towel**

View Event →