Using RPE, or Rate Of Perceived Effort, to measure the intensity of your runs gives you an internal gauge for your training and progress.
Download and use this RPE scale to track the intensity of your training and stay connected to your body and how you feel while training.
Here’s what you get!
Rate Of Perceived Effort Scale
Exercise examples on a 1-10 scale
REQUEST TO RECEIVE YOUR RATE OF PERCEIVED EFFORT SCALE FOR RUNNERS