F35 Tempo Flex is General Physical Preparedness training for anyone with LIMITED TIME, MONEY, SPACE AND EQUIPMENT.

F35 Tempo Flex is 35 days of pre-programmed training at 35 minutes per training session. It is lightning fast and effective. In 35 minutes you get a 5 minute programmed warm-up to get your body ready to train, followed by a 30 minute training session.

F35 Tempo Flex is designed to be done anywhere and you only need a single dumbbell or kettlebell to complete the training sessions. Train in the gym, in your living room or at the park!

F35 Tempo Flex training objectives:

• Strength Development

• Muscle Endurance

• Muscle Hypertrophy

• Aerobic Capacity

• High Level of General Physical Preparedness

Here is what you receive:

• 35 days of programmed training

• 5 minute programmed warm-up

• 30 minute programmed training session

• Daily training sessions delivered to your mobile device as well as email on a weekly and daily basis.

• Extensive library of exercise video demos for each training session

• In-App messaging with coach

• Metrics Tracking

• Training session history at a glance

• Supportive Community

• Rewards

• Welcome Call/Skype with Coach during Week 1

Once your program is purchased you will receive confirmation of your purchase via email. Within 1-2 business days you will receive instructions on how to create your account on the mobile app. You will have access to begin training as soon as you confirm your mobile app account.

You will be contacted by a coach within 2-3 business days to setup a Welcome Call/Skype. This is an opportunity for you and the coach to really get to know each other, understand your goals, and answer any questions as you begin the program.

This is a remote programming package. Any coaching will be done virtually either by email, instant messaging, Skype or phone. Athlete will train at their own facility with their own equipment as guided by the program.

You will have access to the mobile app for a total of 45 days. At the end of 45 days you will either need to purchase a new program cycle or mobile app access will be discontinued.

Equipment List

• (1) Dumbbell or Kettlebell