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Functional Hypertrophy Barbell Program is a body part split training program over 6 weeks, with 5x training sessions per week. Training sessions are generally under 1 hour.

This program is best followed at a gym with a full compliment of equipment.

Training objectives:

• Improve Physique

• Muscle Hypertrophy

• Functional Strength

• Joint Stability and Health

• Build Symmetry

Here is what you receive:

• 5 training sessions each week

• Daily training sessions delivered to your mobile device as well as email on a weekly and daily basis.

• Extensive library of exercise video demos for each training session

• In-App messaging with coach

• Metrics Tracking

• Training session history at a glance

• Supportive Community

• Rewards

• Welcome Call/Skype with Coach during Week 1

Once your program is purchased you will receive confirmation of your purchase via email. Within 1-2 business days you will receive instructions on how to create your account on the mobile app. You will have access to begin training as soon as you confirm your mobile app account.

This is a remote programming package. Any coaching will be done virtually either by email, instant messaging, Skype or phone. Athlete will train at their own facility with their own equipment as guided by the program.

You will have access to the mobile app for a total of 45 days. At the end of 45 days you will either need to purchase a new program cycle or mobile app access will be discontinued. Monthly Subscribers will have access to the mobile app based on their subscription commitment.

Equipment List

• This program will most easily be completed with a full compliment of exercise equipment at a gym. While substitutions can be made for a lack of equipment you may find that training time is increased due to setup time.