Less than $20 per week for custom programming!!!!!

Our best value and the most comprehensive programming package that allows us to program a full 12 week cycle to meet your goals.

12 Week Remote Custom Programming includes - Either Ignition Switch on-ramp program or Benchmark Testing program to get started. Athlete intake and initial phone/skype meeting to discuss athlete’s needs and goals. Includes one weekly 15-minute phone/skype coaching call, as well as unlimited instant messaging via app, and video form reviews. Program is delivered to athlete each week via mobile app as well as email on a weekly and daily basis.

Once your program is purchased you will receive confirmation of your purchase via email. Within 2-3 business days you will be sent via email our Athlete Intake form. The Athlete Intake form allows us to get a clear picture of who you are as an athlete, what your current training looks like, understand any concerns or limitations you may have, and discuss your goals. Since we are coaching you remotely, the Athlete Intake form is an important first step.

Once you complete the Athlete Intake form and return it to us you will be contacted by a coach within 2-3 business days to setup a phone or Skype Coach Call to review your form. This is an opportunity for you and the coach to really get to know each other, and understand your programming goals. Once the coach has a good understanding of what you desire from our programming, your time commitment to training, your access to equipment, and any other factors that could affect your success they will begin building your training program.

You will receive your first week of training within 5-7 business days following your Coach Call. In the meantime, please select the Ignition Switch program or Benchmark Testing program so that you can start training right away while your custom training program is being created.

You will have access to the mobile app for a total of 100 days. At the end of 100 days you will either need to purchase a new program cycle or mobile app access will be discontinued.